Our classes


Adults 13 years and over

Brazilian jiu-jitsu is the fastest growing martial art in the world due to its popularity. It is a sport that consists in controlling your opponent on the ground with a variety of positions, transitions and submissions using arm, shoulders, leg locks and different chokes. All these maneuvers are performed by maintaining self-control over your opponent. Brazilian jiu-jitsu is for everyone, whether for a recreational activity, competitive or just for high level fitness. You will quickly feel a warm and belonging feeling to one of the most prestigious teams in the country: Team ONE Jiu-jitsu Canada family. We also offer our services for multi-sport programs and ‘’Sports-Études’’ programs at Elementary and High School

Kids - 4 to 7 years old and 8 to 12 years old

The most popular martial art among young kids today!

Brazilian jiu-jitsu is the most popular martial art among kids today! Team ONE Jiu-Jitsu Canada offers BJJ classes for children 5 to 12 years old. The main purpose of this class is to share, teach, guide, influence and motivate young children and teenagers.

Short-term results

A warm welcoming and a sense of belonging at the very first class

Entertainment in learning a fast growing popular sport

Physical education

Increased self-esteem and build confidence among your surroundings

Eliminating bullying

Improving educational outcomes because this sport requires concentration, persistence and determination

Long-term results

Sense of belonging to a team, a family, other than the biological one

High level fitness


To know how to defend yourself, understand and appreciate that it is also a recreational sport

Sense of life accomplishment (personal or linked to the sport)

Feeling positive impacts on all aspects of your lives and personal success

Stress relief

Judo and wrestling

During our brazilian jiu-jitsu classes, our instructors will have the pleasure of incorporating judo and wrestling takedowns in our curriculum. Takedowns are an important aspect of our jiu-jitsu classes due to the fact that all bjj matches start standing. All our brazilian jiu-jitsu instructors have advanced judo and wrestling knowledge which is adapted for jiu-jitsu practitioners. Equally in kids and adults classes, the takedowns will be taught with professionalism, in the most secure ways possible and adapted to answer the demand of all members.